Potatoes are the classic, much cheaper island kitchen wool, sometimes it

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This question is not directed by the crisis, or the investigation, but paradoxically the better quality cooking and eating. Due to flight and rich seasonal island kitchen menu that we tried for a few months at home. Non-fasting island kitchen we eat we humus and we pošmakovali.
At the start of a staggered position. Young family is two adults and one small child aged 14 months, partially breastfed. Otherwise, it consumes his parents, no follow-milk and other umeláky. The whole family will eat almost constantly at home, adults working from home. What falls from list
First of all, some meat. This does not mean that it fails completely. It can still be worth the money to buy as domestic chicken (about 5.00). Breast carve and discarded in the freezer peasant shoes on baby food. Across the thighs and wings also let freeze. From hams can be a main dish, wings can be used individually island kitchen to normal cooking. For example, happen to taste the soup. Of skins and fuselage island kitchen Uvarov broth, which Freezes and I use to flavor other dishes and basting.
Another option to stay for meat, are small rabbit island kitchen sausage. Two feet costs about 0.75. They can happen, for example, the kale stew stews or false. island kitchen Cut into larger parts immediately island kitchen season with virtually any dish. They can also freeze and use as needed.
Once every few weeks I buy in Metro fresh trout pounds worth 5.00 . We do them mostly as Sunday lunch, one just two. Anchovies also stand and do a few of them sour fish. Just are laborious to prepare, as one large baked fish.
Many are oblivious to the viscera. Chicken livers are grateful material, relatively inexpensive and delight its people with iron deficiency and small ear buds. Most often from her home doing pate. With herbs that grow in my garden. Roast with barley groats well naimitujú hogkilling beggar porridge.
Minus the list, the amount of processed foods. Others, in turn, can be produced at home for half the amount, cheaper and better. Let us mention for example yoghurts that are not working anyway, even if there real paper and the good bacteria added. island kitchen Have you already own at home we live kefir. Consumed him and our little. Either individually or as porridge. Liter of milk from a vending machine costs 0.60, I got it about a week kefir. Sometimes it added to bread dough, sometimes good drink with roasted potatoes or domestic Haluska instead acidka or sour cream.
Dropped from the list of all the sweets remained only dark chocolate. Instead, eat more sweet fruit or bake a cake. He also serves as a snack or meal on the trip. The only serious "sweetness" is an occasional mousse au chocolat from cream, even if we do not give it to sugar.
On the list were not previously bottled water, so there can not fall off. We drink water from the tap or a nearby public source or tea. Sometimes you into the carafe with cold water aptly piece of fruit or herb from the garden. Mint, lemon balm, lavender, and arrows taste best.
Finally dropped from the list of bread. Bread also, although occasionally appear predsalen and end up in the hands of the restless child. island kitchen Bread can not complain, in our shop have a good rustic bread, pound loaf for 1.53. But some time bake bread at home. I use smooth bread flour (0.45 ), rye bio-shops (about island kitchen 1.50), a pinch of yeast and fro aptly handful of crushed flax seed or spelled ( kg / approx 1.00). 750 grams of bread flour (650 g + 100 g wheat rye) weighs 1.4 kg and with energy to me baking is 0.50-0.60 . Virtually island kitchen every 1 baked bread at home.
Whatever you buy, in a spirit of give thanks for the obligation to indicate the price per kilo. Thanks to very briefly to what is effective and what is not. Many times you will be amazed at how appearance, "sale price" and cleverly designed packaging can deceive. What will be added to the list
Legumes, cereals, potatoes and more vegetables. Legumes and cereals they can do dual service. Water, in which the cooking of soup can be used as a basis, instead of meat stock. Pulses alone do not always just end up in the soup or stews. island kitchen Lentil can be done, for example, a warm salad with mint. Cooked spelled in turn tastes good with cheese nasladko or naslano island kitchen with cottage cheese and sauteed onions. Sometimes just simply pulses overcook and serve with sauerkraut and smoked tongue.
Potatoes are the classic, much cheaper island kitchen wool, sometimes it's just worse quality. Try to