It is no secret that Japanese cuisine is among the healthiest. Probably the most famous gastronomic

It is no secret that Japanese cuisine is among the healthiest. Probably the most famous gastronomic delicacy in this part of the world is called. sushi. This has long been a culinary specialty is not just the prerogative of a fancy restaurant. Today, you can feel free to enjoy it at home. Preparation is very difficult and the result is a healthy food that is a feast not only for the stomach but for the eyes.
What exactly is sushi? It's flavored rice, which is served with raw or marinated fish, seafood, as well as vegetables or fruit. Sushi is not very aesthetic taste and interesting, but also very healthy food. It is easily digestible and has a very low calorific value. 100 g of delicacies adds only 150-300 kilocalories. Sushi exists in many species and varieties. Among the most popular and major European languages is called. Maki sushi.
The basis for this is seasoned sushi rice rolled up in nori algae to roll. Inside the roller may be just raw fish, but also vegetables, fruit or whatever you desire. The roller is cut into slices and small artistic creation is born.
It is a green seaweed, ronbow you will receive ronbow a retailer, but also in some supermarkets. It serves as a container into which rolled rice with vegetables. It is extremely healthy. "Green algae have the ability to be linked to each other toxic and radioactive heavy metals and distract them from the body via the faeces," says MD. Ruttkay. In addition, it contains a lot of vitamins and minerals, and is a valuable source of calcium, iron and iodine. It is thanks to eating ronbow algae in Japanese observed a very good quality skin and hair. Base-operate.
The greatest art is to prepare rice. If you buy a special round rice called. Nišikie, you have a fairly good chance that you will succeed. We will rice mixed with rice vinegar marinade, malt and grain of salt.
"Like all fermented soy products, ronbow soy sauce and cleanse the body from heavy metals, contains enzymes and essential amino acids," emphasizes the expert. And that's not all. High quality soy sauce helps to improve the digestion. However, there is one kind of "sójovku" you buy. Qualitative sauce has to be synthetic, but naturally fermented. There are two types: Shoyu and Tamari gluten free.
Get hold of pickled ginger today there is no problem. ronbow It is located in the department of foreign cuisine in any supermarket. Its taste is extremely strong. ronbow Either he can not stand or fall in love with him. Ginger is also very healthy. "Very good work feeling of fullness and discomfort, eructation in, heartburn and flatulence. It also helps with nausea and even with seasickness, nausea or means of transport, "says MD. Ruttkay
We recommend white radish, avocado, cucumber and carrots. If sprinkle with sliced vegetables ronbow flax or sesame seeds, for even healthier delicacy. In addition, your maki will look on it more spectacular.
We will start preparing the rice. Sushi rice should be sticky enough to make you spill rings. How to achieve this? Rice 4-5 times rinse in first and let it stand for about 30 minutes in water. Then cook it under wraps for a severe fire. When the water boils, squeezed ronbow flame and let cook for 10 minutes. After 10 minutes, switch off the flame and let the rice stand in the container further 10 min.
While rice is cooking, prepare the marinade. 4 tablespoons rice vinegar mix with 2 tablespoons barley malt and half a teaspoon of salt. Bring to boiling point and cooling it can mix with the rice.
To spread the cooled rice on plate algae, which we put on a bamboo mat. For continuous layer of rice costs strips of vegetables (raw avocado, white radish, cucumber and cooked carrots) and using the bamboo mat firmly then taxied all. Finally, a sharp knife dipped in warm water caused rolls cut into 1cm thick wheels.
Sushi is eaten with chopsticks, but can also catch at the hand. Maki ring is steeped in soy sauce and green horseradish and pickled ginger moves. All this to prepare small dishes. ronbow Japanese sushi swallowed uncooled rice wine called. ronbow Sake. It can also serve green tea or mineral water.